How Carbs Count
One way you can plan a balanced diet is to count carbohydrates. In general, a serving contains 15 grams of carbohydrates. If you eat the right serving sizes, you can easily count carbohydrates.
Carbohydrates affect your blood sugar more than other foods. When you know how many carbohydrates you eat, you can help control high blood sugar after meals.
Make a habit of checking food labels on packaged and canned food. They’ll give you portion sizes for that food and tell you how many carbohydrates are in each portion. Use this information when planning meals and snacks. In time, you’ll know how certain foods affect your blood sugar.
Your doctor can show you how to count carbohydrates. He or she can also refer you to a dietitian. Always follow the advice of your doctor when planning your meals.
