Create a Shopping List

A shopping list can help you keep track of the items you need in the grocery store. The list below features some healthy-eating staples to keep in your kitchen. To create your personalized list, check the box next to each item you want, then click “Create My List” at the bottom of the page. Just print your list and you’re ready to shop!

Fruits and Vegetables

Apples

Lettuce

Blueberries

Onions

Broccoli

Spinach

Cantaloupes

Strawberries

Carrots

Tomatoes

Beans and Grains

Black, garbanzo, pinto         beans

Whole grain bread

Cereal (whole grain, low sugar)

Granola bars (low sugar)

Oatmeal, rolled oats

Desserts and Snacks

Sugar-free cookies

Dried fruit

Sugar-free frozen yogurt

Sugar-free gelatin/pudding

Nuts, almonds, pecans

Popcorn, low fat

Pretzels, low fat

Fish and Meats

Skinless chicken breasts

Lean deli meat

Fish, cod, salmon, tilapia  Lean red meats

Shellfish, scallops, shrimp Tuna, light, water-packed

Eggs, egg whites

Canned tuna (light, water- packed)

Dairy

Trans-fat free margarine

Low-fat cheese

Low-fat cottage cheese

Skim milk

Low-fat yogurt

Miscellaneous

Cooking spray, canola or olive oil

Condiments (like mustard)

Low-fat salad dressing

Herbs/spices

Sugar substitute

 

Beverages

Coffee/tea

Sugar-free sodas

Juice (low-sugar)

Bottled water

 

 

Your Shopping List

Fruits and Vegetables

Beans and Grains

Desserts and Snacks

Fish and Meats

Dairy

Miscellaneous

Beverages