Look, Listen & Learn™

These special features will help you get the most out of your Diabetes.com learning experience:

Hands-on info Need to lose weight? See if your weight falls into a healthy range. See how many calories you can burn doing simple activities. Stretching feels good and it’s good for you! Try these basic moves. Take action Get the most from your next doctor’s visit with this handy form (PDF Format).

What patients say Edward and Blossom describe the changes they’ve made in their diets since their diagnosis. Jim explains how he’s become more aware of what he eats. Betty and Jim talk about how they include physical activity in their lives. Betty has learned to make healthy food choices at special events.