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Look, Listen & Learn™

Changing How I Cook

Betty:
“Since my diet is not all American, I’ve had to work with my nutritionist to modify some of the things—how I cook, how I select foods, and also I have to make better food choices.

“I don’t eat a typically American menu, so some of the foods that I prepare in my, with my family, I’ve had to work with my family to make sure that I prepare them in a different way...less fat.

“And, also when they do prepare it, I just have to...there are certain, the fattier foods, or fried, or whatever, I just have to allow myself to have a small amount and that’s it.”

 
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