Diabetes & Travel
To prepare for your trip, follow these steps:
- See your healthcare provider before your trip to go over your plans.
- Plan for changes in meal patterns, time zones, and activity levels.
- Take along twice as many medicines and supplies as you think you'll need.
- Always carry medicines and snacks with you, and wear a medical ID bracelet or necklace.
- Wear comfortable, closed shoes, change them often, and never go barefoot. Check your feet every day for calluses, bunions, sores, or discolored skin.
- Find out how to get healthcare where you're going. Locate the nearest hospital or Red Cross center in advance.
- Get any travel shots you need at least one month before you go.
- Tell the airline and cruise-ship staff that you have diabetes. They can give you special meals.
- If you're traveling by car, test your blood sugar before you leave. Stick as close to your regular routine as you can.
Learn important phrases in the local language, such as "I need help" or "I have diabetes." And words, like "sugar" or "orange juice."
